The other day, I had to go in for a scan with contrast, which meant a butterfly needle. Every time I need blood taken, my veins decide not to cooperate — they play hard to get. So, I knew what was coming. Quite a bit of tapping and slapping around to get a vein to…
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Stress often gets a bad rap, but in the right dose, it can actually boost performance. However, when stress becomes overwhelming and takes control, it can lead to mistakes and lower achievement. Exam stress can be triggered by many factors: past negative exam experiences, poor preparation, last-minute cramming, disorganized study habits, or simply the pressure…
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How does intergenerational trauma affect you and your success? Your behaviours, decisions and reactions today may have roots in past events – events that transpired way before you were even born. Intergenerational trauma, also known as generational trauma, refers to the transfer of traumatic experiences from one generation to the next. They are often linked…
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Are you being too self-protective? Overprotection comes at a price whether it is directed towards other people or yourself. A while ago, I was shopping at the supermarket and heard a boy pleading his mom to pick him up. He complained of being tired and wanted to be carried. What surprised me was the child’s…
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Traumatic events generate strong emotions some of which you may feel for the very first time. You could be experiencing unfamiliar emotions or familiar emotions with an unfamiliar intensity. Even though it is commonplace to experience an array of stress responses in the initial period after a traumatic event, it may frighten you and as…
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As Christmas is approaching, children are eagerly waiting for Santa to deliver their coveted gifts. However, there’s an increasing number of adults who insist in revealing the truth about Santa in the name of ‘valuing honesty’. Some of you may have come across ‘expert advice’ claiming that parents should be radically truthful to their children…
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Most of us, at some point, have been encouraged to not give up no matter what. In face of adversity, we remind ourselves (and are reminded) to keep on going. Persistence is obviously a strength with many benefits – including better chances of success in our goals – and some do need to bring more…
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Panic attacks are admittedly intense, scary and remembered long after they are over. I prefer the term ‘panic episodes’ over ‘panic attacks’ as the word ‘attack’ conjures up images and emotions that are far from being calming. A panic episode has: a) physical manifestations, such as palpitations- pounding heart, sweating, trembling, shortness of breath, choking…
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Although mass manipulation strategies go back a long time, they have been blatantly overused lately. The only way to be immune to these tactics and render them powerless over you is to be able to detect them while they are in use. So, what are some of the most common manipulation and propaganda tactics? 1.…
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