Knowledge Isn’t Immunity

The news of the death by suicide of psychologist Victor Yalom has sparked many conversations, especially among people struggling with their own mental health. The question that came to mind was: “If an expert in psychology couldn’t overcome his own suffering, what hope is there for the rest of us?”

You see, we often assume that those with the knowledge cannot also be the ones who need help.

But knowledge isn’t immunity.

Expertise is not the same as invulnerability.

None of us, regardless of our education, profession and experience, are exempt from the need to actively tend to our mental health.

Knowing and doing are not the same thing

Knowledge is only one part of the equation.

For example, many doctors smoke. Is it because they don’t know smoking is harmful?

Of course not.

Knowledge and behaviour, knowing and doing are not the same thing. One doesn’t automatically lead to the other.

Knowing what helps is different from applying what helps.

And even action, by itself, isn’t always enough.

A core component of meaningful change is asking: Is what I’m doing actually working?

Sometimes we become stuck because we keep repeating a ‘solution’ that may not only be ineffective but actually maintain or worsen the problem.

Results don’t necessarily come from trying harder, but from changing the strategy.

What to remember

If there’s one thing I’d hope people take away from this, it’s this:

• Don’t expect immunity from suffering, so actively tend to your needs.

• Seek insight, but don’t rely on insight alone.

• Put what you learn into consistent action.

• Pay attention to the results and be willing to adapt your strategy.

And remember, you don’t need to do it alone.