Panic attacks: 11 questions to better understand your situation
Panic attacks are admittedly intense, scary and remembered long after they are over. I prefer the term ‘panic episodes’ over ‘panic attacks’ as the word ‘attack’ conjures up images and emotions that are far from being calming. A panic episode has: a) physical manifestations, such as palpitations- pounding heart, sweating, trembling, shortness of breath, choking…
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